Additional Training Programmes
Leg Workout
Workout Reps Sets 360 Lunges 40 3 Stair Calf Raises 50 3 Squats 30 3 One foot hops 30 3 Jump Squats 15 3...
Additional Training Programmes
Relentless
Relentless: From Good to Great to Unstoppable Tim S. Grover “From this point, your strategy is to make everyone else get on your...
Additional Training Programmes
Plyometrics
Illustrative 12 Week Plyometric Program for Basketball Sets Foot Contacts Week 1-2 Ankle jumps (Stiff leg, fast ankle action, on balls...
Under 16 Boys
Under 16 Boys Progress
The Under 16 team fire into the next round of the National Cup beating current top of the South Premier London Greenhouse Pioneers after...
Additional Training Programmes
Dynamic Flexiblity
Dynamic Flexibility Program Alternate Knee to Chest Start position: Lie on back, hug one knee to chest, opposite leg straight in a 45-degree position Motion: Pull one leg...
Under 18 Boys
Fixtures/Results
Team W L % For Against Diff Pts Newham Youngbloods Sabres 13 1 .929 1308 762 546 40 Newham All Star Sports Academy (NASSA)...
Under 16 Girls
Fixtures
Under 16 Girls Midlands East V37 Oct 6 2013 1.00pm Southend Swifts 107 v 58 Newham Youngbloods Flyers V1 Oct 12 2013 1.00pm Newham...
Under 15 Boys
Fixtures/Results
Team W L % For Against Diff Team Peckham Pride 16 0 1.000 1395 670 725 48 Newham All Star Sports Academy (NASSA)...
Under 14 Girls
Under 14 Girls Fixtures
Under 14 Girls South Oct 12 20133.00pm Newham Youngbloods Barracudas 0 v 20 London Greenhouse Pioneers St. Angelas Sports Hall Oct 19 201311.00am GCA...
Under 14 Boys
Under 14 Boys Fixtures
Under 14 Boys South II Sep 28 20131.00pm Newham Youngbloods Crusaders 67 v 71 Southend Swifts St. Angelas Sports Hall Oct 5 201311.00am Medway...