Additional Training Programmes
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Additional Training Programmes
Core Workout
EXERCISE 1 SIT-UPS PRIMARY TARGET: Upper AbsSECONDARY TARGET: Lower Abs and Obliques Lie flat on your back on the floor with your knees bent...
Additional Training Programmes
Leg Workout
Workout Reps Sets 360 Lunges 40 3 Stair Calf Raises 50 3 Squats 30 3 One foot hops 30 3 Jump Squats 15 3...
Additional Training Programmes
Relentless
Relentless: From Good to Great to Unstoppable Tim S. Grover “From this point, your strategy is to make everyone else get on your...
Additional Training Programmes
Plyometrics
Illustrative 12 Week Plyometric Program for Basketball Sets Foot Contacts Week 1-2 Ankle jumps (Stiff leg, fast ankle action, on balls...
Additional Training Programmes
Dynamic Flexiblity
Dynamic Flexibility Program Alternate Knee to Chest Start position: Lie on back, hug one knee to chest, opposite leg straight in a 45-degree position Motion: Pull one leg...