# Leg Workout

- Link: https://www.newhamyoungbloods.co.uk/2013/11/leg-workout/
- Published: 2013-11-24T21:20:54+00:00
- Author: admin

Workout Reps Sets

360 Lunges 40 3

Stair Calf Raises 50 3

Squats 30 3

One foot hops 30 3

Jump Squats 15 3

Defensive Stance 45 seconds 3